- Is an instructional film for any martial artist to learn & develop the mechanics of the movement of the body through joint gymnastics exercises. - Especially designed power wave complex will develop strength in muscles & joints, keeping the body strong, lean & flexible. - Easy to follow joint tension techniques will develop internal wave energy for strikes & punches. - Learn pressure points & primary zones which are used in extreme situations to control & overcome an attacker.
Presented by Systema SpetsNaz professional instructors of "Russian Style" International Hand to Hand Combat Center. Director - Vadim Starov.
